8 Key Ways to Reinvent Yourself

1. Identify Your Passions

What do you value?

What gets your engine running?

If you could make a living at a hobby, what would it be?

Getting a handle on what you enjoy and what you love to do, how you love to feel, and whom you love to be around lets you set some big, broad goals.

2. Ask Yourself…

What do I need in my life now?

What do I want?

What’s missing?

Dig deep.

Proactive reinvention tends to arise out of a sense of dissatisfaction about where we are in life or even who we are. We may only know that we want something different.

3. Consider the Unknown

The unknown is scary, but it can also lead to some great discoveries.

There are two big sources of it, the unknown in the external world and the unknown inside of you. Let the possibility of change flourish in you.

4. Learn to Live with Fear

Reinvention requires embracing uncertainty.

It means getting comfortable with discomfort. Doing new things, trying new ways to be is scary!

Allowing fear to stop us from changing is always the biggest block to proactive reinvention. Always.

5. Set Your Priorities

You won’t be able to accomplish everything you need to all at once when reinventing yourself.

Decide what is most important, and work on that goal first.

Prioritize your most-needed or important goals and new habits first so you can make the most of your change process.

6. Experiment

Trying new things, like continuous learning, experimentation exposes you to a whole new world.

Experimentation also helps you take risks, which is important for stretching you beyond your current capabilities.

7. Get a Teacher, Mentor or Sounding Board

These sources can be people who are knowledgeable or experience with the subject matter, profession, hobby, whatever it is that’s appealing to you.

8 Explore all of Your Immediate Options

Immediate options generally include things like your skillset, your finances, your contacts and social links in life.

These can be springboards to the new you.

Think of these as assets you already have to dedicate to your renewal.

Top 10 Self-Care Tips For Women

Your quality of life includes the sum of your happiness, health, vitality, and well-being in all areas of your life.

Improving your quality of life means boosting your wellness in one or more areas to improve your overall satisfaction and happiness.

1.  Get plenty of exercise and walk every day.

Walking 10,000 steps each day has been shown to yield positive results not just in your physical health but in your mental and emotional well-being, too.

Regular exercise improves your circulation, helps your heart and brain stay healthy, keeps your muscles strong, improves your outlook and mood, and can help you stay vital for many years to come.

Get plenty of exercise every day to enjoy your life and improve your well-being.

2. Meditate daily.

Daily meditation is an opportunity for you to check in with yourself, review how you are feeling, and become aware of lingering problems or issues.

Meditation is a wonderful practice for encouraging mindfulness, which teaches you to live in the moment.

All of these enhance your emotional, spiritual, and mental wellness as well as contribute to reducing your stress, which is always good for your health.

3. Keep learning.

Continuous learning engages your mind, keeps you cognitively healthy, helps you achieve new goals, and educates you about relevant topics.

Learning should continue throughout your life, and it’s a great way to meet new people and enhance your existing relationships, too.

4. Get outside.

Spending time outside is great for your well-being and quality of life. Being in the sunshine gives your body the necessary Vitamin D to support healthy functions.

 Fresh air lowers your stress level. Being under the open sky helps you gain perspective on life.

Spending time in nature has been shown to significantly improve mood and enhance overall well-being.

5.  Connect to others.

Being connected to others through strong, healthy relationships improves your quality of life in many ways.

Friends can offer comfort and support, talking with others helps you feel connected and hopeful, being in a relationship improves your health, and having strong family ties can help you live longer.

Commit to your relationships to enhance your life and be happier.

6. Learn to manage your time.

If you want to feel more productive and less stressed, learning how to manage your time can help.

Time management can help you accomplish goals and achieve your dreams, and when you can effectively manage your time, others know they can depend on you to fulfill your commitments.

Time management leads to ending bad habits like yielding to distractions, procrastination, and being chronically late.

7. Get enough sleep.

Too many of us neglect a vital part of our health, which is getting enough sleep.

You need at least seven hours of sleep a night to recharge, repair damage to your cells and tissues, process what you learned into long-term memory, and be ready to tackle the next day.

Sleep deprivation affects your ability to think, reason, control emotions, and remain positive.

8. Take risks.

Stepping out of your comfort zone to take risks is a way to achieve your dreams, build confidence, work toward difficult goals, and learn new things.

Taking risks is a necessary part of learning, growth, and change.

9. Know your dreams.

Knowing what makes you happy in life helps you identify goals, align your behaviors with your beliefs, and feel satisfied with your life.

When you are unclear about what you are trying to accomplish, it becomes difficult to manage expectations and attain happiness.

 Get clear on your dreams, and you will enjoy a higher quality of life.

10. Get inspired.

There is so much in this world that is inspiring. Find what motivates you, seek it out, and use it to push you toward your dreams.

Inspiration can come from other people, nature, art, or just about anything.

Surround yourself with inspiring images, words, and friends, and you’ll have the confidence to accomplish anything you want.

Top 10 Reasons To Embrace Personal Development

Your personal development is an ongoing, lifelong process. By establishing and working toward personal development goals, you boost your confidence, increase productivity and professional success, and enhance your relationships with others.

Here are our top ten reasons you should embrace personal development and its many benefits.

1. You will live a genuine life

When you know who you are and what you want, your life becomes your own and your decisions are self-driven.

2. You will be happier.

When you can express who you are, live a life that is aligned with your values, and achieve everything you set out to accomplish, you can enjoy great happiness.

3. You will make better decisions.

Knowing yourself allows you to make the best choices for you and your future. Personal development gives you the tools to make decisions of all kinds that are in your best interest and will serve you well when dealing with life’s obstacles.

When your focus is clear and aligned with your beliefs, your decisions will result in positive outcomes for you.

4. You can learn about your negative patterns and stop them.

The introspection necessary for personal development allows you to notice the patterns in your life that are not conducive to your wellbeing or your goals.

Through reflection, you can see when you are working against your own best interest. This gives you the power to make positive changes.

5. You will feel less inner conflict.

Personal development requires you to be clear about your values and beliefs. Once you establish what those are, you will eliminate inner conflict. Inner peace comes from matching your actions to your beliefs and values.

6. You can worry less.

Personal development allows you to recognize what you can and cannot control in your own life. Once that distinction is clear, it becomes easier to let go of those things that are outside your control.

7. You can learn self-control.

When you are clear about your own goals and values, it becomes motivating to develop better habits. Personal development is an excellent path toward willpower because your personal insights clarify your aims.

8. You gain perspective.

Working on yourself helps you keep life’s obstacles and setbacks in perspective. When you have a clear picture of your overall goal, you can see how today’s less-than-ideal situation is merely a stepping stone to your goals.

9. You can develop tolerance.

Personal development work forces you to examine all aspects of yourself, including the parts of which you may not be proud.

Through that process, you come to understand that everyone is struggling with inner issues. This can help you be more empathetic to others’ struggles, as well.

 10. Finally, and most importantly, personal development leads to a better you.

No matter what you are trying to improve, you will become better, and a better you means a better life. The self-awareness you gain can help you get past your old roadblocks and habits to not only achieve personal growth but also your dreams.

9 Ways To Boost Your Mental Health & Wellness

1. Evaluate deficits in your self-care practices

Although self-care is vital, many individuals fail to prioritize “me time.” Once you begin to recognize the areas of your life that are slipping, be it your mental, emotional, spiritual, or physical needs, you’ll begin to realize just how important self-care is.

2. Start saving today.

Don’t wait until you’re making a lot of money to start saving. Even if you start with $100, if you start saving right now, your savings will have time to comfortably grow via the growing rate of return over time.

3. Get to know your spiritual core.

Understanding what drives you as a person and what brings meaning to your life is essential to spiritual wellness.

Reflect on your values, your purpose, and your identity regularly to ensure you are aligning your beliefs with your behaviors and feel confident in your choices.

 4. Keep your brain active.

Your brain doesn’t work exactly like a muscle, but the “use it or lose it” mentality works the same, especially as you grow older.

5. Eat clean whole foods.

Stop dieting, eliminate processed junk and eat clean whole food that includes elements from all of the major food groups, including vegetables, fruit, lean protein, healthy fats, and whole grains so you get all the nutrients your body needs.

6. Stay active.

Regular physical activity helps you maintain a healthy weight, heart and lung health and helps your body to keep using energy the way that it is supposed to.

7. Manage your stress.

Managing stress helps you maintain wellness in all areas because when you feel stressed, your body releases chemical signals that change the way that your entire body runs that can cause overeating, poor sleep, anxiety, and depression AND chronic stress is a killer.

8. Connect. Staying in touch with friends and family.

Regular face and phone time greatly promote your mental, physical, and emotional wellbeing. Science shows that healthy social connections are key to your overall wellbeing.

9. Meditate.

The most significant practice you can learn and perfect to develop peace of mind, balance, and wellness in the body is meditation. The mindfulness you learn from regular, meditative practice is the cornerstone of all the other skills necessary for overall wellness.

50 Empowering Affirmations for Women

Empowering thoughts can be the greatest method of change and form of encouragement for personal growth and self-improvement

1.  I am confident in myself, I believe in myself

2.  I am limitless, I can do anything

3.  My values show the world who I really am

4.  Productivity keeps me focused, mentally engaged and builds self-worth

5.  Mindfulness keeps me grounded, I live for the moment, I don’t fear the future or dwell on the past

6.  When I challenge myself, I am constantly pushing the limits of my potential

7.  Empathy is the greatest gift I can give to others

8.  I seek out that which brings me inner peace

9.  Changes are opportunities for growth

10. Regret promotes powerlessness, learning from that which I regret is empowerment

11. Living well means living for me

12.  I deserve to speak my mind and stand up for myself

13. I respect myself, my own respect for me is most important

14. I give my very best in my work every day

15. Setting goals and developing plans to achieve
them moves me forward in life

16. I cannot change what I am unwilling to see and deal with

17. Every failure is a stepping stone to success

18. By finding my purpose, seeking understanding, and never stopping learning, I unlock my full potential

19. By allowing myself to be free from negative experiences, I begin to live my best life

20. I fail because I am human, it does not mean that I am bad

21. I am worthy of only the best, I will not engage in self-sabotage

22. Conviction is confidence in myself

23. Learning to properly process my emotions is
the greatest gift I can give to myself

24. My time is one of the most valuable assets I have

25. Every problem I solve is a great success

26. I welcome adversity, it builds my inner strength and resilience

27. Self-Reliance means I trust myself fully to take care of me

28. When I understand myself deeply, I gain
great control over my own destiny

29.  I am in control of my own happiness, emotions, and choices

30. When I stimulate my mind, I grow on all levels

31. Managing my stress is a great act of self-care

32. Feel the fear and do it anyway

33. Learning is a life long journey

34. Self-care is the manifestation of self-love

35. Motivation is the outgoing outcome of remaining excited

36. Communication is the key to expressing my emotions and getting my needs met

37. My strengths provide me with a sense of fulfillment

38. My greatest weaknesses can turn into valuable strengths

39. Compassion is the best way to deal with difficult people

40. Never put off till tomorrow, the things I need to do today

41.  A great leader listens to and meets the needs of his followers

42. Mental clarity opens the door to all possibilities

43. I shoot higher than the stars because that is where my potential lies

44. Optimism and positive thinking are my greatest assets in life

45. Self-improvement is a journey to the best me possible

46. Building lasting relationships empower me on all levels

47. Living my passions provides me with the greatest gifts, value, purpose, and fulfillment

48. Achieving fulfillment means seeking purpose and meaning in everything I do

49. My attitude shows the world who I really am

50. Loving someone else never means I should lose myself