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Start feeling better and living a healthier + happier life today.

Download one of my free resources below to help guide you on your health and wellness journey!


Mindful Eating & Mindfulness

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7 Healthy Alternatives to Junk Food

This free guide will walk you through the 7 healthy alternatives to your favorite junk food and show you how to slowly make healthy swaps.

 
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40 Mindfulness Exercises For living in the Present Moment

This free guide will walk you through 40 mindfulness practices to increase your daily mindfulness so that you can strengthen your concentration, develop awareness and stay focused throughout your day.

 
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Emotional Eating Triggers

This free guide will walk you through the common triggers that cause comfort eating and why we turn to food to deal with our emotional pain and show you how to prevent future comfort eating binges from happening for good.

Health & Wellness

The Ultimate Guide to Eating Healthy

This 15-page free guide includes over 50+ tips and ideas on how to start eating healthy.

 

The Ultimate Guide to Personal Development

This 16-page free guide includes over 50+ tips and ideas on how to embrace personal development.

 

The Ultimate Guide to Physical Wellness

This 16-page free guide includes over 50+ tips and ideas on how to improve your physical wellness.

 

The Ultimate Guide to Spiritual Wellness

This 15-page free guide includes over 50+ tips and ideas on how to improve your spiritual wellness.

 

The Ultimate Guide to Mental Wellness

This 15-page free guide includes over 50+ tips and ideas on how to improve your mental wellness.

 

The Ultimate Guide to Emotional Wellness

This 15-page free guide includes over 50+ tips and ideas on how to improve your emotional wellness.

 
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Hi, I’m Tanya!

I help women ditch the diet mentality, overcome emotional eating and create healthier eating habits through mindfulness practice and techniques.

In less than 6 months, I lost 40 pounds by changing my eating habits and practicing mindfulness and self-care (which helped me overcome emotional eating, self-sabotaging thoughts and bad habits).

Prior to 2017, I had an unhealthy relationship with food. I tried every diet I could do. I would lose a little then gain it back plus some. I was a hot mess; emotionally drained, mentally exhausted, and physically unhealthy. Self-sabotage was preventing me from losing weight.

My hormones were off-balance, I didn’t get a period for almost 12 months, my skin was suffering, and social media and mindless TV were sapping my spirit! I was severely depressed, lost, frustrated, and I knew it was time for a change.

My journey from then to now has led me to become the best version of myself - although I'm still learning and evolving! Overcoming my life long struggles has sparked in me a passion to share what I've discovered.

After experiencing my own major life transformation, I’m now dedicated to helping other women change their eating habits and reach optimal health and wellness, through the power of mindfulness, self-care and healthy eating.