you are worth it
Start feeling better and living a physically and mentally healthier life today.
Download one of my free resources below to help guide you on your health and wellness journey!
Mindful Eating & Mindfulness
7 Healthy Alternatives to Junk Food
This free guide will walk you through the 7 healthy alternatives to your favorite junk food and show you how to slowly make healthy swaps.
10 Ways to train your Brain to love healthy foods
This free guide will walk you through 10 ways you can train your brain to love and crave healthy foods so that you can develop healthy new mindful habits.
Stress Eating Triggers
This free guide will walk you through the common triggers that cause comfort eating and why we turn to food to deal with our emotional pain and show you how to prevent future comfort eating binges from happening for good.
Health & Wellness
The Ultimate Guide to Eating Healthy
This 15-page free guide includes over 50+ tips and ideas on how to start eating healthy.
The Ultimate Guide to Personal Development
This 16-page free guide includes over 50+ tips and ideas on how to embrace personal development.
The Ultimate Guide to Physical Wellness
This 16-page free guide includes over 50+ tips and ideas on how to improve your physical wellness.
The Ultimate Guide to Spiritual Wellness
This 15-page free guide includes over 50+ tips and ideas on how to improve your spiritual wellness.
The Ultimate Guide to Mental Wellness
This 15-page free guide includes over 50+ tips and ideas on how to improve your mental wellness.
The Ultimate Guide to Emotional Wellness
This 15-page free guide includes over 50+ tips and ideas on how to improve your emotional wellness.
Hi, I’m Tanya!
In my early 30s, I was diagnosed with polycystic ovary syndrome (PCOS). Prior to 2017, I was fatigued, overweight, and depressed.
My hormones were off-balance, my skin was suffering, and my periods were irregular. I felt so broken, lost, frustrated, and I knew it was time for a change.
To turn my life around, I made a conscious effort to learn how to live simply and naturally. I removed bad eating habits and retrained my body and brain.
I discovered mindfulness and clean eating - both of which helped me overcome stress eating and balance my hormones naturally. And I lost 40+ pounds in less than 6 months.
My journey from then to now has led me to become the best version of myself - although I'm still learning and evolving! Overcoming my lifelong struggles with hormonal imbalances and stress has sparked in me a passion to share what I've discovered.
After experiencing my own major life transformation, I’m now dedicated to helping other women 35 + balance their hormones naturally and reduce stress, through daily mindfulness practice and clean eating.
