1. Almonds – 8 grams per ¼ cup
2. Amaranth – 8 grams per cooked cup
3. Artichokes – 4 grams per half cup of hearts
4. Asparagus – 4 grams per half cup
5. Avocado – 2 grams per half a fruit
6. Black beans – 20 grams per half cup
7. Black-eyed peas – 8 grams per half cup
8. Broccoli – 4 grams per medium-sized stalk
9. Brussel sprouts – 2 grams per half cup
10. Buckwheat – 13 grams per 100 grams
11. Cashews – 5 grams per ¼ cup
12. Chia seeds – 4 grams per two tablespoons
13. Chickpeas – 20 grams per half cup
14. Corn – (organic) 25 grams per half cup
15. Edamame – 11 grams per 100 grams
16. Ezekiel bread – (or other bread made from sprouted grains) 8 grams per two slices
17. Green beans – 4 grams per half cup
18. Green peas – 9 grams per cooked cup
19. Hemp seeds – 15 grams per ¼ cup
20. Lentils – 9 grams per half cup
21. Lima beans – 73 grams per cooked half cup
22. Lupin beans – 31 grams per half cup
23. Nutritional yeast – 12 grams per three tablespoons
24. Seeds - anywhere between 5 and 7 grams
25. Oatmeal – 6 grams per half cup
26. Peanut butter – 4 grams per tablespoon
27. Poppy seeds – 54 grams per ¼ cup
28. Potatoes – 4 grams in one medium-sized potato
29. Quinoa – 14 grams per half cup
30. Quorn – 14 grams per 100 grams
31. Raw Cacao – (powered, unsweetened) 1 gram per tablespoon
32. Red beans – 22 grams per half cup
33. Seitan – 25 grams per 100 grams
34. Sesame seeds – 54 grams per ¼ cup
35. Soybeans – 34 grams per half cup
36. Soy milk – 8 grams per glass
37. Spelt – 11 grams per cooked cup
38. Spinach – 2 grams per two raw cups
39. Split peas – 24 grams per half cup
40. Spirulina – 2 grams per half tablespoon
41. Sunflower seeds – 73 grams per ¼ cup
42. Tahini – 8 grams per two tablespoons
43. Teff – 10 grams per cooked cup
44. Tempeh – 19 grams per 100 grams
45. Tofu – 20 grams per half cup
46. Whole grains – 6 grams per half cup
47. Wild rice – 7 grams per cooked cup
48. Yellow peas – 24 grams per half cup
